Polly's blog

Come in, come in – have a sit down. Or lie down, perhaps. Welcome to my blog! A dive into all things running / running related. Stick the kettle on and have a flick through.

Latest Posts

“Isn’t strength and conditioning just weightlifting?” and other questions

Why S&C is so much more than lifting weights

Overstriding in runners

How to stop putting the brakes on your running

Recovery: how much time is enough?

The recovery v fitness balance

Strength and Conditioning for Runners

Part 1: The Why

Why anyone can run an ultramarathon

(yes, even you)

Managing injuries in running

How to keep running when the wheels come off