Polly's blog

Come in, come in – have a sit down. Or lie down, perhaps. Welcome to my blog! A dive into all things running / running related. Stick the kettle on and have a flick through.

Latest Posts

Heart Rate Variability (HRV)

The metric to help you listen to your body

Basics of interval training

Let’s get dirty

Why is easy running so hard to do?

The simplest run, is easily the most misunderstood.

How to be a faster runner

The secret to becoming a faster runner is through a holistic model of training.

Carb loading folklore

Three myths debunked

Runs cheat sheet

Quick explainer on types of runs - from recovery to sprints