Easy to tempo to VO2 max, almost all training plans will have these terms in them. Runners and coaches often develop their own preferred terminology too which adds to the confusion. This cheat sheet sets out the types of runs through the traffic light colour code system. This maps against rate of perceived effort (RPE).
Easy to tempo to VO2 max, almost all training plans will have these terms in them. Runners and coaches often develop their own preferred terminology too which adds to the confusion. This cheat sheet sets out the types of runs through the traffic light colour code system. This maps against rate of perceived effort (RPE).
